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The course will provide an understanding of: Relax Kids is a unique method of introducing children and young people to relaxation which helps to support social and emotional literacy and development. It can help their concentration skills, their listening skills, their creativity skills, their self-esteem and their mental and physical health. This is achieved by using a unique research based 7 steps system. Relax Kids aims to give children access to a variety of simple, yet effective techniques for relaxation, mindfulness and stress management that are delivered in an engaging and creative way.